Are you feeling helpless, anxious, depressed or overwhelmed with negative thoughts?
Maybe you're unsure about the future of a relationship or trying to heal from a past break up?
Do you feel you're not living the life you were meant to lead?
Or not sure how to make lasting meaningful change?
Whatever your needs may be ...
I am here to support you every step of the way! - TIhana, Founder & Director of Spiritlicious
Here are some things we might run into that Psychotherapy can support in making positive life-altering changes;
Anxiety – Depression – Low-Self Esteem – Self Confidence – Anger Management – Career Guidance – Codependency – Coping Skills – Eating Disorders – Family Conflict – Grief or Loss – Betrayal – Lack of Motivation – Feeling Rejected – Social Media Pressure – Abuse – Perfectionism – Men’s Issues – School Issues – Sexual Abuse – Stress – Women’s Issues
With personalized attention for all your needs, below you will find three distinct approaches to Psychotherapy that will get you back on track to living your dream life!
Not Sure Where To Start?
Let's connect on a 30 minute discovery call to figure out your wellness goals today!
Solve, Improve, Re-frame
In these sessions, we will work to solve current problems, improve and "re-frame" your reactions using a variety of methods such as; psychoanalytics, psychodynamic dialogue, cognitive behavioural therapy, and body psychotherapy.
Physical, Mental, Emotional
In this evidence-based approach, we examine behavioural, physical, and psychological conditions in a holistic context. Focusing on the health of the entire mind, body, spirit. Taking into account your diet, exercise, home life, sleep patterns and more.
Integrate Spirit and Human Self
This multi-leveled approach will guide you to discover your Higher Self by integrating both your Spirit and Human Self through discovering your archetype programming, chakra alignment, soul wound healing and much more.
About Psychotherapy Explainer Video
Click on the video to hear about the benefits of Psychotherapy and how it can help you with your transformation.
Want to take your healing to the next level?
Check out Hypnotherapy
It's a great compliment to any Psychotherapy session and can be combined into your session for accelerated results!
And it doesn't end here! See how we can combine Psychotherapy + Nutrition Therapy + Hypnotherapy into a 3 in 1 combo-approach with our Registered Psychotherapist, Certified Holistic Nutritionist and Certified Clinical Hypnotherapist today! You get 1 registered practitioner with 3 professional services.
Are You Ready To Awaken?
Special 3-in-1 Sessions Available
Mind, Body, Spirit Approach
By identifying the profound, and complex ways food currently impacts your life and moods we can begin to uncover a deep inner peace and freedom with food. In these sessions, we reprogram your relationship with food from the subconscious every step of the way. Please inquire for details. Intake sessions are 2 hours long and follow-up sessions range between 1 to 1.5 hours in length.
Please check with your insurance provider to see if you are covered under your workplace or personal plan prior to booking your psychotherapy session. Below are a few insurance companies that we have seen accept psychotherapy coverage.
I look forward to working with you. - Spiritlicious