Mindfulness & Meditation Therapy
If my mind can conceive it and my heart can believe it – then I can achieve it. – Muhammad Ali
$120 / 60 min or $160 / 90 min
*Expires December 31st*
Are you feeling down, anxious, or overwhelmed with negative thoughts?
Do you find your emotions take you over sometimes and you're not sure why you react to situations?
Are you looking to learn a life skill and want to become more emotionally grounded?
Do you want to develop your intuition and healing abilities?
Whatever your needs may be ...
I am here to support you every step of the way! - TIhana
Here are some things we might run into that Mindfulness & Meditation Therapy can support in making positive life-altering changes;
Anxiety – Depression – Low-Self Esteem – Self Confidence – Anger Management – Coping Skills – Eating Disorders – Family Conflict – Grief or Loss – Betrayal – Lack of Motivation – Feeling Rejected – Social Media Pressure – Abuse – Relieve stress – Lower blood pressure – Reduce chronic pain – Improve sleep – Alleviate gastrointestinal difficulties
With personalized attention for all your needs, below you will find three distinct approaches to Mindfulness & Meditation Therapy that will get you back on track to living your dream life!
Not Sure Where To Start?
Let's connect on a 30 minute discovery call to figure out your wellness goals today!
The Power of Mindfulness with Dr. Shauna Shapiro, PhD
Click on the videos to understand the science behind mindfulness and how it can help you with your transformation.
Clinical Mindfulness & Meditation
Mindfulness Attention & Awareness
In these sessions, we work to replace stress-promoting habits with mindfulness and awareness exercises. A skill that will last a lifetime. Great for beginners who are starting out on their mindfulness journey and want to find balance.
Spiritual Mindfulness & Meditation
Mindfulness & Spiritual Meditation
This multi-leveled approach will guide you to put space between yourself and your reactions. You will learn through various exercises ways to suspend judgment and approach life experiences with warmth and kindness, to yourself and others.
Energetic Mindfulness & Meditation
Advanced Mindfulness & Meditation
Ideal for anyone who wants to take their mindfulness practice to the next level, here we start to dive into multi-dimensional awareness unlocking our innate ability to heal ourselves and others. This is possible and I'll show you how I do it.
Want to take your healing to the next level?
Check out Spiritual Psychotherapy
It's a great compliment to any Mindfulness and Meditation Therapy session and can be combined into your session for accelerated results!
Are You Ready To Awaken?
Special 3 in 1 Session
Mind, Body, Spirit Approach
And it doesn't end here! See how we can combine Mindfulness & Meditation Therapy with any 2 professional practices to create a 3 in 1 combo-approach. You get 1 registered practitioner and 3 professional services rolled into 1! Now that's a powerful mind, body, spirit approach to your healing journey! Book your session with our Certified Meditation & Mindfulness Teacher today! Sessions last up to 2 hours in length for $240. Please inquire for details.
COMING SOON | FALL 2020
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